Somatic Bodywork for Greater Ease and Self-Understanding
Trauma-Informed Somatic Bodywork in Seattle.
Bodymind wellness awaits.
My approach is an integrated method of somatic, trauma-informed, safety-based exploration, using collaborative inquiry, structural anatomical exploration, Polyvagal theory, cutting-edge neuroscience, somatic parts work, and attunement. Using these tools and working together, we can examine the physical and emotional connections between your body, your mind, how you live and work, and how you’re in relationship with others.
How I Can Help You
I can help you identify and understand what you are already communicating to yourself; through pain, symptoms, internal dialogue, and feelings, and discover new options for being and moving that might be more comfortable and more effective.
Do you experience pain, dysfunction, or other physical symptoms?
Do you have questions about yourself or your life, wonder how to get what you need/want, or do you doubt or second-guess yourself?
Do you have feelings of anxiety or depression, difficulty regulating, or struggle to focus?
Is your internal voice harsh and critical, or does it keep you from experiencing satisfaction and success?
Is it difficult to feel that you “fit” in the world or with others?
Do you believe you experienced religious or developmental trauma?
You and your body have been through a lot together; making choices throughout your life and adapting to stress, trauma, anxiety, or injury. You are a mixed-media composition of neurology, biology, belief systems, emotions, lived experiences, decisions, cognition, and sensation. How you abide in your body and your life reflects this.
How We Can Work Together
Somatic Coaching
Physical and emotional wellness, ease, and transformation begins with the bodymind. Pain, unnecessary tension, or illness are signals from the body that something isn’t right, that the nervous system is under stress and may be struggling.
Connections and Perceptions Somatic Coaching Deck
Embark on a journey of your physical and emotional landscapes; a search for knowledge, wisdom, and embodiment with this 63 text-and-photo-based card deck.
Somatic Workshops
Coming soon!
What People Are Saying
What if you could have less pain and fatigue, less stress and discomfort, less anxiety and lack of focus, and less unnecessary tension?
What if you could find more ease, more comfort, more integration, and more connection to your Self?
Re-member yourself.
I engage with your nervous system and your unique tension patterns, using collaborative, structurally-informed bodywork and attuned dialogue; renegotiating a more balanced, healthy bodymind connection that can move you forward into more easeful living.
Recent Blog Posts
Where do YOUR needs show up in your body? Since we love somatic imagery and body puns, In SPRe, we think the knees often represent our needs.
Knees that suddenly start hurting when we feel overwhelmed or overworked; knees that become inflamed and swollen when we are enraged; knee ligaments that snap when we feel out of our depth, or are needing a break.
If you listened to your knees, what do you think they’d tell you?