Workshops and Classes

6pm-9pm

What if you’re not an imposter, a procrastinator, a fraud, or a bad adult? What if you could begin to learn why you feel this way, and, better yet, find ways to do things differently?! Do you struggle with ADHD-like symptoms?

In this two-part workshop, we can explore the physical, emotional, and relational mysteries behind our struggles to be a “good enough” adult.

Studio Evolve 3333 Wallingford Ave N, Seattle 98103

$155 - Cash, Check or Venmo

Contact me for sliding-scale information.

Don’t forget to wear comfortable clothing, we will be moving around!

In this class, we will:

• Talk Together, about what being an imposter, fraud, or bad adult feels like for us.

• Dip our toes into the physical sensations, histories, and belief systems underneath these feelings.

• Explore the mysteries of sequencing and the joy of engaging in a process.

• Be Together, by experiencing attunement and how it might help us achieve what we want.

• Empower ourselves with real tools for improving our abilities and changing our self regard.

Participants who are new to SPRE and would like to try a private SPRE session will receive 40% their first visit! A $56 value!