Workshops and Classes

6pm-9pm

What if you’re not an imposter, a procrastinator, a fraud, or a bad adult? What if you could begin to learn why you feel this way, and, better yet, find ways to do things differently?! Do you struggle with ADHD-like symptoms?

In this two-part workshop, we can explore the physical, emotional, and relational mysteries behind our struggles to be a “good enough” adult.

Studio Evolve 3333 Wallingford Ave N, Seattle 98103

$155 - Cash, Check or Venmo

Contact me for sliding-scale information.

Don’t forget to wear comfortable clothing, we will be moving around!

In this class, we will:

• Talk Together, about what being an imposter, fraud, or bad adult feels like for us.

• Dip our toes into the physical sensations, histories, and belief systems underneath these feelings.

• Explore the mysteries of sequencing and the joy of engaging in a process.

• Be Together, by experiencing attunement and how it might help us achieve what we want.

• Empower ourselves with real tools for improving our abilities and changing our self regard.

Participants who are new to SPRE and would like to try a private SPRE session will receive 40% their first visit! A $56 value!

Saturday April 5, 2025

12:30-3:30

Come revel - or is it rebel? - with us!

Are you finding it hard to stay embodied in daily life and in the face of what’s happening in the world? Do you constantly pour yourself out for others without filling your own cup? Does part of you want to DO something, while another part feels frozen?

Did you know that the words rebel and revel both come from the same verb - to rebel? What if learning to show up for ourselves before we show up for others is the ultimate rebellion, and can help us act for and empathize with others? Reveling in our structure and sensations may be the seed of resistance.

Join us for a workshop exploring and reveling in embodied practices – somatic exercises, tuning our nervous systems, and togetherness – that may increase our inner sense of self as we show up for others!

Don’t forget to wear comfortable clothing!

Saturday April 5th, 12:30-3:30pm   $125, CE’s available.

Cash, check or Venmo. To prepay on venmo, access @SPRE-evolve.

Studio Evolve - 3333 Wallingford Ave N, Seattle 98103

Register below.

This workshop is ideal for parents, healers, therapists, bodyworkers, organizers, activists, and anyone with a body!

Joy Walker, SPRE Practitioner and Victoria Vinson-Jones, SPRE Practitioner, Gyro Instructor